DR. ARTHUR AGATSTON
THE SOUTH BEACH DIET SUPER QUICK COOKBOOK
(May 2010)
by Dr. Arthur Agatston
Fantastic Food, Great Taste and Flavor, and above all Healthy Living
This is the book South Beach dieters, busy cooks, and healthy lifestylers everywhere have been waiting for. All new from Dr. Arthur Agatston, THE SOUTH BEACH DIET SUPER QUICK COOKBOOK (May 2010; $28.99; Rodale Books) features 200 great-tasting recipes ready in 30 minutes or less! Dr. Agatston’s mission in creating the South Beach Diet has always been to change the way America eats, and now he’s made fresh, tasty, and healthy food you and your family can enjoy quicker and easier than ever.
From satisfying breakfasts to tantalizing desserts, every contemporary fast-to-fix recipe takes the stress out of weekday cooking and suits a practical food budget, too, all the while following the South Beach Diet’s proven healthy eating principles. THE SOUTH BEACH DIET SUPER QUICK COOKBOOK steps into the kitchen to help you whip up beat-the-clock meals that are long on taste and short on prep and cooking time.
The book features such taste-tempting dishes as:
Almond French Toast with Warm Blueberry Syrup • Apricot-Oat Bars • Ginger Chicken Salad in Cucumber Cups • White Bean and Escarole Soup with Shaved Parmesan •Seven Vegetable Shaved Salad with Goat Cheese • Coconut Shrimp Curry • Pan-Grilled Duck Beast with Orange Salsa • Chili-Rubbed Flank Steak with Sweet Onion Relish • Dark Chocolate Bark with Walnuts • Strawberry Fool. And dozens more.
Just as Dr. Agatston’s best-selling The South Beach Diet Supercharged made it faster and easier to lose weight and keep it off, THE SOUTH BEACH DIET SUPER QUICK COOKBOOK makes it faster and easier to prepare delicious meals that suit today’s hectic lifestyle. Whether you’re cooking for one, two, or for a family, whether you’re eating at home or on the go, this
book provides healthy and delicious solutions for every meal, and snack time too.
THE SOUTH BEACH DIET SUPER QUICK COOKBOOK includes:
• Grab-and-Go recipes for healthy eating on the run
• Two full weeks of Meal Plans for both Phase 1 and Phase 2 of the diet
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for super-quick, budget conscious shopping
• Ideas for getting the most out of your pantry and freezer
• 60 taste-tempting color photographs
Followed by millions worldwide, the South Beach Diet is much more than a diet, it’s a lifestyle approach to healthy eating and exercise designed to promote lasting weight loss and optimal health. And 24-hour access to the weight loss tools on www.southbeachdiet.com makes it incredibly easy to follow the diet’s proven principles wherever you are.
ARTHUR AGATSTON, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous scientific articles and is frequently quoted in the media as an expert on diet, heart disease prevention, and health. Dr. Agatston maintains a cardiology practice and research foundation in Miami Beach, Florida, where he lives and he can be found on the web at www.southbeachdiet.com.