Dr. Jeffry Life

“Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” — Anthony Robbins, entrepreneur, author, and Peak Performance Strategist

This is not your wife’s health plan, nor your girlfriend’s. Following his New York Times bestseller Mastering the Life Plan, Dr. Jeffry S. Life continues to combine proven science with his encouraging message for men: it’s never too late to transform your body, your health, your libido, and your life. Now, in his new book, Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body (Atria Books, March 19, 2013, ISBN: 9781451681703), Dr. Life distills his highly successful program designed specifically for men into simple steps that readers can further customize to their individual needs.

At 74 years of age, with an unbelievably toned torso and biceps that any thirtysomething male would envy, Dr. Life is living proof that his program of exercise, nutrition, hormones, and holistic medicine has extraordinary and lasting results. He offers all men a method for developing and sustaining a younger, healthier body – and the more fulfilling life that comes with it.

Dr. Life is at the forefront of a growing trend in medicine: applying preventative best practices to achieve healthy aging rather than waiting for and then treating chronic disease. In this motivating and life-changing book, he tells men how they can turn their health around, regain their energy and competitive edge, prevent disease, and reverse aging.

Mastering the Life Plan is the one plan that men can take and follow no matter their level of fitness, and it’s perfect for business travel, with its at-home or on-the-road workouts. It incorporates new exercises that are accompanied by photos demonstrating proper body position, fresh meal plans, an expanded food guide, and the latest information on hormone optimization, giving a deeper understanding of therapies, controversies, myths, and realities. Dr. Life addresses the “Deadly Myths of Heart Disease” that men need to know, and outlines the importance of nutraceuticals — supplements that provide the right vitamins, minerals, essential fatty acids, and antioxidants to fight disease, improve libido, and sharpen the mind. He also includes health management charts and guides, plus a comprehensive chart to health tests that every man must request.

Rich with dozens of personal anecdotes and success stories from men who have already embraced The Life Plan and have seen significant change to the way they both look and feel, this empowering, revolutionary, step-by-step program will enable men to slow aging and live life more fully no matter what shape they are in. More than a diet or exercise plan, Mastering the Life Plan is a resource for men who want to take control of their physical and emotional health to live their best possible lives.

ABOUT DR. JEFFRY LIFE
Jeffry S. Life, M.D., Ph.D., is the New York Times bestselling author of The Life Plan. At a vibrant 74 years of age, he is in great shape, practicing medicine, and at the top of the healthy aging field. He is a senior partner at Cenegenics® in Las Vegas, one of the world’s largest age management medical practices. He has been featured in The New York Times, the Los Angeles Times, and Esquire magazine, as well as on national television, including “The Doctors,” “Dr. Phil,” and “Fox & Friends.”