Ryan Seacrest calls him “a cross between Dr. Phil and Tony Robbins.” International best-selling author Paul McKenna, Ph.D., has worked his unique brand of personal transformation with Hollywood celebrities, Olympic gold medalists, rock stars, leading business achievers and royalty, and helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress and increase self-confidence.
All our decisions about food are made in the mind, which is like a computer. This system helps people to reprogram their minds, so they automatically feel in control around food. A recent study at Yale University concluded weight loss is a behavioral issue. It’s not about food, but how we think and act around it.
In his new book Freedom From Emotional Eating (Hay House; January 2016), Paul McKenna has cracked the code for sustainable weight loss.
Dr. McKenna has been helping people lose weight for more than 20 years. Here, he applies the latest science to eradicate the roots of emotional overeating, the number-one cause of excessive weight gain. His life-changing new approach resets your brain chemistry to reduce and control overwhelming emotions and brings about dynamic lasting change.
Dr. McKenna’s proven program adjusts your relationship to food, your body and your entire life. It is not a diet. Research has shown that for 84 percent of people, diets don’t work. His system is a process of psychological and behavioral change and is successful because it works with the natural intelligence of your body. It restores the body’s own method to keep itself fit and healthy and shows you how to comfortably process all of your emotions and find peace.
Freedom From Emotional Eating includes downloadable video and audio neuro-linguistic programming (NLP) sessions and guided hypnosis techniques to bring about the powerful breakthrough that will stop self-sabotage, transform your body and bring the sense of freedom, success and security overweight Americans have been craving.
ABOUT THE AUTHOR
Paul McKenna, Ph.D., recently named by The Times (London) as one of the world’s most important modern self-help gurus, alongside Nelson Mandela and the Dalai Lama, is Britain’s best-selling nonfiction author. Each week, 8,000 McKenna books are sold in 35 countries—a total of 8 million copies in the last decade. Dr. McKenna has appeared on The Dr. Oz Show, Good Morning America, The Ellen DeGeneres Show, Rachael Ray, Anderson Live and The Early Show. He hosts his own TV show on HULU, where his guests include Simon Cowell, Harvey Weinstein, Rachael Ray, Sir Roger Moore, Roger Daltrey and Tony Robbins. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.